SKIDLESS®
by Kathryn Budig

"my SKIDLESS magic carpet holds on so I am free to FLY!"

KATHRYN BUDIG has been featured in publications such as Yoga Journal, Yogi Times, LA Metro, E! Entertainment, The Elephant, LA2DAY Magazine, ’Y Yoga’ a documentary film, numerous print ads and is a staff writer for Quarterlife.com as well as a Yogamates teacher/writer for Gaiam’s Yogamates.com and a Southern California Ambassador for Nike’s 2008/2009 yoga line. She is the co-founder with Jesse Schein of ‘Poses for Paws’, an organization dedicated to raising money for animal
shelters through yoga. You can experience one of Kathryn’s classes at Yogaworks in Santa Monica or online at Yogichocolate.com and soon from Monthlyyogadvd.com and Yoga Journal’s new DVD “Yoga Therapeutics”.
www.kathrynbudig.com

ySTRAP
by Nora Mangiamele

"I love the ySTRAP!! This is a small prop with a big benefit. Conventional straps are very binding and restricting to me. They also have the long tail at the end after you buckle them up, (which you need a tutorial on how to assemble all the different buckle types)!! The ySTRAP has no “putting together” issues and it has just the right amount of give, so you can strengthen a pose without suffocating a pose. Every time I bring out my ySTRAP while teaching, to demonstrate it’s use in a pose, students always ask me where they can get it and if they can try it. Whoever tries it, buys it. It can be easily tightened or loosened and is also great for beginners as well as advanced practitioners. Here are some of the ways I use and teach with the ySTRAP: The Y strap works great around the triceps, and upper, outer arm, in Tripod headstand and in Pincha Mayurasana, forearm balance. These poses can be very “anxiety provoking” for beginners, but by using the ySTRAP it gives the student a firm guide for keeping the elbows and upper arms from bowing out, while strengthening the upper arm and shoulder girdle. In advanced practitioners, it is a constant reminder of uninterrupted power needed in the upper body while adding on advanced variations such as, Karandavasana, and Hanumanasana. For beginners and advanced practitioners the ySTRAP can be used around the quadriceps and ham strings for Urdhva Dhanurasana and Ustrasana. This is a really great tool to remind us that 75% of all back bends are grounded from the legs!!! You will realize how much you are not engaging your legs after doing Urdhva Dhanurasana and Ustrasana regularly with your ySTRAP. Trust me, you will be reminded the next day!!! One of my favorite poses to introduce the ySTRAP with is Natarajasana, dancer’s pose. I have not had a student yet, who has not gotten this pose by using the ySTRAP. That tiny bit of give in the ySTRAP is that tiny bit that takes students to the next level to get the full shoulder rotation and to feel what it is like to be in this auspicious pose!!! It is quite magnificent to watch first timers get in this pose they never thought possible. The ySTRAP is durable, has the cool orange color and it is small enough it can fit in your pocket. It is a great overall prop to take with you to every class. So, no excuses!! Use this hip little prop to enhance and bring out the beauty of your yoga practice.

NORA MANGIAMELE RYT is a one of a kind yoga instructor. Her love and passion for the art of yoga, shines through in every class she teaches. Her humor and eclectic music encourages everyone to strive further than they ever thought possible. Nora’s classes are truly an experience that will leave you confident, humbled and inspired. Each experience with Nora is physically challenging, musically freeing and spiritually honest. Whether you take a class, a workshop or go on a retreat with Nora, you put yourself in a place experiencing your greatest potential. Her current influences are Dharma Mittra, David Williams and Shiva Rea. www.yoginora.com

SKIDLESS® PREMIUM
by Bryan Kest


“Besides desire and effort, the only two essentials for asana are a steady ground and a SKIDLESS surface.”

-Bryan Kest


Now 41, Bryan Kest has been practicing yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Patthabi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. “my primary objective, “ says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach them a system of exercise that fully integrates the body, mind and spirit.”

The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.” www.poweryoga.com