Thursday, March 12, 2009

by Bryan Kest

“Besides desire and effort, the only two essentials for asana are a steady ground and a SKIDLESS surface.”

-Bryan Kest

Now 41, Bryan Kest has been practicing
yoga for more than 26 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Patthabi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 21 years. “my primary objective, “ says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach them a system of exercise that fully integrates the body, mind and spirit.”

The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.”

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